Every Monday, Studio yoga
With Marie Kennedy
Join this fun, fitness class for people of all ages and ability with or without physical difficulties (carers welcome).
A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. Chair based yoga exercises can promote circulation, flexibility, balance and boost confidence. Ideal for anyone..... but especially those with Parkinson's, dementia, obesity or other conditions that can make exercise difficult.
A friendly group, held in the Studio on Mondays and Fridays- give it a try!
£4 per session - pay on door