Every Monday, Studio health & fitness, pilates
With Nicola Holmes
Pilates has become one of the most popular ways to get fit and strong. The Pilates method aims to strengthen your core, lengthen the spine, build muscle tone, and increase body awareness.
There is no need to book in advance for any of the Pilates classes you can just turn up on a pay as you go basis.
With tutor Nicola Holmes £4.50 payable to tutor on arrival. Please call 07871510243 if you need to discuss suitability or health issues.
Please note there will be no classes on:
Monday 17 April
Monday 1 May
Monday 29 May
Monday 28 August