Every Friday, Studio news, tai chi
With Jan Wilson
The gentle art of Tai Chi, also known as meditation in movement, is beneficial for all ages and all levels of fitness. Tai Chi can also be done in a seated position.
Often described as meditation in motion, Tai Chi class includes breathing exercises and gentle stretching. These help to relax both body and mind as well as improving balance, coordination, posture and overall well being.
No prior knowledge is required and the class is suitable for any age or ability.