Spring is a great time to get out and about and try new things! Why not try one of our participation classes for health, fitness, relaxation, making friends, fun, exercising... whatever the reason, there's a class to fit the bill at The Core.
Enjoy the gentle art of Tai Chi with Jan Wilson. Tai Chi is beneficial for all ages and all levels of fitness. (Friday's 9am)
Dance more your thing? Why not try Steppin' Out with instructor Faye O'Connor. A gentle dance for over 50's, this class is great fun and a chance to meet new friends. (Monday's 1.30pm)
Pilates with Nicola Holmes is a popular way strengthen your core, build muscle tone, and stay fit and strong for 2017. (Monday's 12pm)
Our most popular class, Hatha Yoga, meet every Monday and Friday with tutor Marie Kennedy. A classical yoga which incorporates various postures and breathing exercises. (Monday's 11am/5.30pm, Friday's 10.15am)
Looking for a more gentle form of exercise? Why not give our Chair Based Yoga every Friday with Marie Kennedy a try? A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. (Friday's 11.30am)