Hatha Yoga

Hatha Yoga

Friendly class with tutor Marie Kennedy

Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. 

The word "yoga" comes from the Sanskrit “root yuj”, which means "to join". So join in with these yoga classes! The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. 

Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.

If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.  

There is no need to book in advance - you can just come along on a pay as you go basis for £4.50 per class.

Current class schedule:  

Monday: 11am - 12pm
                  5.30pm - 6.30pm

Friday 10.15am - 11.15am

www.solihullactive.co.uk

 Please note, the class price will be increasing to £5 from 1 April 2017.

Book Tickets

  • Mon 3 April - 24 November

Mondays: 11am - 12pm
                5.30pm - 6.30pm

Fridays: 10.15am - 11.15am

Fee: £4.50 - Please note, the class price will be increasing to £5 from 1 April 2017.

Payable to tutor on the day.

Please note there will be no classes on:
Friday 14 April
Monday 17 April
Monday 1 May
Monday 29 May
?Monday 28 August

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