Every Monday & Friday, Studio yoga
Friendly class with tutor Marie Kennedy
Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation.
The word "yoga" comes from the Sanskrit “root yuj”, which means "to join". So join in with these yoga classes! The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems.
Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.
If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.
There is no need to book in advance - you can just come along on a pay as you go basis for £5 per class.
Current class schedule:
Monday: 11am - 12pm
5.30pm - 6.30pm
Friday 10.15am - 11.15am
There will be no class on Friday 30th November, Friday 7th December and Monday 10th December due to rehearsals in the Studio.