Solihull Arts Complex
Join this fun, fitness class for people of all ages and ability with or without physical difficulties (carers welcome).
A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. Chair based yoga exercises can promote circulation, flexibility, balance and boost confidence. Ideal for anyone..... but especially those with Parkinson's, dementia, obesity or other conditions that can make exercise difficult.
£6 per session
Book Tickets
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Wed 8 January 11.30am
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Wed 15 January 11.30am
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Wed 15 January 11.30am
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Wed 22 January 11.30am
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Wed 29 January 11.30am
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Wed 5 February 11.30am
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Wed 12 February 11.30am
Duration: 1 hour
Price: £6 per session
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