Solihull Arts Complex

 There is no class on Wednesday 4 September.

 

Please bring your own yoga mat, as these are not provided.

Please note that classes go on sale at 12 midday the week before the session.

Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. 

Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.

If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.