Please note that classes go on sale at 12 midday the week before the session, and there will be no Friday Paracise classes from September 2024. The last Friday class is Friday 23rd August 2024.
There is no class on Monday 2 September.
Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.
Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
There will be no classes on the following dates:
Monday 12th August 2024
Friday 30th August 2024
Monday 2nd September 2024
Monday 28th October 2024
Duration: 1 hour
Price: £6 per session
Every Monday
A fun baby dance class class for little ones aged 0-2 years, and their grown ups.
Mondays
Steppin’ Out is a fun and gentle dance class that is suitable for adults over 50.
Wednesdays
With Sue Prosser
Wednesdays
Friendly class with Sue Prosser
Every Monday
A fun toddler dance class for little dancers aged 2-4 years, and their grown ups.